Tummy time is one of the most important activities for your baby’s growth and development. It helps strengthen their neck, shoulder, and back muscles, and encourages motor skills that will eventually lead to crawling and sitting up. But when and how should you start tummy time? Here’s everything you need to know!
Why is Tummy Time Important?
Tummy time allows babies to lift their heads and use their arms to support themselves, which develops muscle strength. It also helps to:
- Prevent flat spots on the back of your baby’s head.
- Promote sensory development.
- Build motor skills for rolling over, sitting up, and crawling.
When to Start Tummy Time
You can start tummy time as soon as your baby is a few days old! Begin with just a few minutes at a time, several times a day. Gradually increase the duration as your baby grows.
Step-by-Step Guide to Tummy Time
Step 1: Find a Safe, Comfortable Space
Lay your baby on a soft, clean surface. A playmat, blanket, or towel on the floor is perfect. Always supervise your baby closely during tummy time.
Step 2: Place Baby on Their Tummy
Gently place your baby on their tummy, making sure their arms are bent with elbows under their shoulders. This helps them lift their head easier.
Step 3: Engage with Your Baby
Get down on the floor at eye level to encourage them. Use toys or rattles to keep their attention and make tummy time fun!
Step 4: Increase Duration Gradually
Start with 3-5 minutes at a time, and repeat a few times a day. As your baby gets stronger, increase the time to 10-15 minutes, working up to 30 minutes daily by the time they are 3-4 months old.
Step 5: Make it Part of Your Routine
Incorporate tummy time into play sessions, after diaper changes, or before naps. Making it a regular activity helps build consistency.